Hello summer…

Hi! I hope you all had a great Canada Day long weekend. Ours was filled with everything you could think of! Sunday morning the girls left for sleep away summer camp and our “staycation” began 🙂 I should begin my mentioning the girls have been on countdown to camp, since they arrived home from camp last summer. It is an …

Why your genetic imprint is controlling more than you think…

” Do Not Pray For An Easy Life. Pray To Be A Strong Person” This is one of my favorite quotes. It hung above my bed as a young girl. I still have it today. It had no religious undertone for me, but I loved the message. Work hard, don’t expect things served to you on a silver platter, enjoy the …

This update is overloaded with content- so open :)

Happy Monday! How incredible was our weekend! I feel a thousand times better with the natural dose of Vitamin D now in my system! Sit back- there is a ton of information to pass on today- starting with the amazing flash sale for the cruise! The pricing is amazing- but we wanted to be able to break down what the …

Milestones & achievements to be celebrated…

Lives Worth Celebrating… From my Mom’s 70th birthday celebrations, to watching my friend Chris Phillips get inducted into the Ottawa Sports Hall of Fame, my weekend was about honoring the people I care about and admire. There really is something to celebrate when you watch people age, deal with illness and the loss of friends. My mom turned 70 a …

Be inspired and heal from within…

EPIC! That’s the trip we have planned for you! Words cannot express the gratitude I felt Sunday afternoon after hours of brainstorming with my amazing experts joining me on the “Awaken A Better You Wellness Cruise” along the Danube. Despite missing Korey Kealey at the table, we talked about the concept, and what we each brought to the table, but …

When life gets a little messy….

Hope everyone had a great long weekend! Mine was all over the map! Andie and I had a chance to catch up, with some great mother/daughter time traveling to the Umbro Cup in Mississauga for a soccer tournament. I was dressed for winter on the sidelines on Saturday. Sunday as many of you know was much more bearable. The weekend …

Moms, power lunches and strategies for families…

I hope everyone’s Mothers Day was as good as it could be. I always find it such a sensitive thing to bring up. I remember when I was hosting CTV Morning Live that we would focus on “Mother’s Day” gifting, events, and activities  for weeks in advance and I knew that for some of the audience it was difficult to …

What’s for dinner…sound familiar?

What’s for dinner? The most dreaded question in my household. A question both Tony and I both ask of the other when we remember our parental duties and that we need to eat. Are there the right groceries in the fridge? Which one of us has the energy to make it? We make a great team in my house, I …

Did you know that 21% of Canadians deal with…

I’ve got a glass of wine in hand as I am writing my “Monday Update” with the new Netflix release “Brene Brown’s Call To Courage” playing the background- it’s the perfect end to the busy weekend. The weekend consisted of a Friday date with Jamie taking in Thomas Rhett and a little country music and Saturday had Tony and I …

Human connection & Human Potential

I hope everyone had a wonderful long weekend. While my family was celebrating Passover and beginning our 8 days of no bread (yeast and everything that goes with it) , I hope you all had a fantastic Easter as well. I do want to give my mom and Jack a shout-out for the beautiful table set up (Jack) for 21 …