Winter Survival, New Milestones & Forever Dancing

It was a week of whacky weather which lead to Snow Days and PD Days and diminished productivity – but my kids were happy 😊 I had a small celebration/milestone moment this week of being able to use the “swipe up” feature on Instagram with additional content and website links! Reaching the 10k mark was a long process but I …

Ship Out, Sound Off and All Things Keto!

I hope everyone was able to shovel themselves out of their streets and get to the office today! I always appreciate a good snowfall when I have nowhere to be and can get into cozy clothes and commit to being housebound. I do remember the days of running through the knee-deep snow through my neighbourhood at 4am, trying to track …

A Year To Celebrate & Learn!

I typically write these newsletters from my dining room table (sitting in chairs that were never meant to be used – but that’s another story). Instead I’m in a hotel room in Scottsdale, Arizona for a little pleasure and a lot of business. I’ve come here to meet with a small group of health and wellness entrepreneurs from the “Campfire …

Bring On 2019!

Happy New Year Everyone! I hope the holidays treated you well, and that you survived in one-piece! 😊 Today, for many of us, we return to our normal routines, with the kids back in school, the email inbox piling up and the workload in full swing. You may also be five days into your New Year’s Resolutions – how are …

Answering Your Call, Living Your Life & Holiday Wishes

I will be honest — it was an incredibly low-key week for me as I am seeing the shift of many people and businesses into holiday mode, which can also translate into hibernation mode. The light at the end of the tunnel is that we start getting more daylight after Friday and that’s huge for me. I mentally start to …

Making Memories, Living with and Facing the Beast Known as Anxiety

I’m writing my Monday update from sunny Florida. It hasn’t been sun tan weather but its far better than the weather reports I received from back home. Once this newsletter arrives in your inbox I will be back on Canadian soil and trying to maintain the brave face by repeating the mantra, I love Canadian winters, I love Canadian winters. …

Paleo, Keto, Gluten-Free Cooking at Your Service!

I love being able to share what I hope is useful information with you, and information you chose to follow up on. Over the last few months, many of my podcast guests have talked about food combinations, food intolerance, sugar addiction, IBS, allergies, eating raw, avoiding gluten and the list goes on. For many people it can be a bit …

On Top Of The World – In More Ways Than One

It was a jammed packed weekend with back-to-back charity events and a little work in between. The Snowsuit Fund will distribute over 17,000  new snowsuits to children in our community this winter and our gala is a major fundraiser. As a board member and past chair, I always look forward to hosting this event. While this newsletter is making its way into …