Paleo, Keto, Gluten-Free Cooking at Your Service!

I love being able to share what I hope is useful information with you, and information you chose to follow up on. Over the last few months, many of my podcast guests have talked about food combinations, food intolerance, sugar addiction, IBS, allergies, eating raw, avoiding gluten and the list goes on. For many people it can be a bit …

On Top Of The World – In More Ways Than One

It was a jammed packed weekend with back-to-back charity events and a little work in between. The Snowsuit Fund will distribute over 17,000  new snowsuits to children in our community this winter and our gala is a major fundraiser. As a board member and past chair, I always look forward to hosting this event. While this newsletter is making its way into …

New Video Content, Candy Wrappers & Podcasts With Purpose!

Sooooo, how many Halloween candy wrappers have you found hidden between couch cushions, underneath pillows and in the bathroom trash cans? I have guilty individuals of all ages everywhere in my household. I’m giving it another day before I hide the loot! I want to give a shout out to my friend Tina who made my Halloween attempts look criminal …

Monday Warrior! Fighting Cold & Flu, Plus Battling Our Inner Demons

We head back to Natural Food Pantry with lead educator and holistic nutritionist Natasha Villeneuve this month to talk about building up our immune systems as the weather shifts and the kids bring home colds. Yes, there are some quick fixes when it comes to remedies, but when we are talking about preventative health – how awesome would it be not to …

Thanksgiving Fun, Food For Thought & Savings For You!

I hope everyone enjoyed their Thanksgiving weekend. This weekend was incredibly symbolic for me, as it marked exactly a year ago that the wheels were fully set in motion for my departure from CTV Morning Live. It’s incredible to think how time flies and how much has been done, changed and accomplished in a 365 day span. And to think, it’s …

All Aboard!!! Pathways To Preventative Health!

What a whirlwind weekend! I spent it walking the floor of a trade show meeting people, learning about their products and finalising deals. I attended the Canadian Health Food Associations show at the Metro Convention Center in Toronto and was completely overwhelmed by the size of the show and the amount of companies and products involved in the Health and Wellness industry. …