I met Pat just as we had both finished our NCAA athletic careers and graduated from university. I had just started my job as a sports anchor and he was heading off to life in professional football. Our lives would continue to cross time and time again. When Pat retired from playing football he co-founded the Elite Performance Academy
, training upcoming future elite athletes. However, it’s not all about producing future superstars asPat maintains a strong emphasis on healthy living, movement and fitness for everyone at any age and at any level. Pat was one of my contributors to my “Today’s The Day” segments on CTV Morning Live and I knew he would be a great resource for these “workout segments.” When I approached him I asked that we break down simple movements into three categories: Beginner, Intermediate and Advanced. He had some great suggestions and I believe you will find something for everyone.