Moms, power lunches and strategies for families…

I hope everyone’s Mothers Day was as good as it could be. I always find it such a sensitive thing to bring up. I remember when I was hosting CTV Morning Live that we would focus on “Mother’s Day” gifting, events, and activities  for weeks in advance and I knew that for some of the audience it was difficult to …

What’s for dinner…sound familiar?

What’s for dinner? The most dreaded question in my household. A question both Tony and I both ask of the other when we remember our parental duties and that we need to eat. Are there the right groceries in the fridge? Which one of us has the energy to make it? We make a great team in my house, I …

Did you know that 21% of Canadians deal with…

I’ve got a glass of wine in hand as I am writing my “Monday Update” with the new Netflix release “Brene Brown’s Call To Courage” playing the background- it’s the perfect end to the busy weekend. The weekend consisted of a Friday date with Jamie taking in Thomas Rhett and a little country music and Saturday had Tony and I …

Human connection & Human Potential

I hope everyone had a wonderful long weekend. While my family was celebrating Passover and beginning our 8 days of no bread (yeast and everything that goes with it) , I hope you all had a fantastic Easter as well. I do want to give my mom and Jack a shout-out for the beautiful table set up (Jack) for 21 …

Finding inspiration and thinking bigger….

Wearing my new “Worthy Wand” I embarked on two new things this week in an effort to keep my productivity elevated and to shift my mindset with constant challenges coming my way… I downloaded a meditation app called Headspace (something I really never thought I would do). My friend, and expert on my “Awaken A Better You Wellness Cruise” Tosca …

Europe anyone? Win your way on the cruise….

WOW- THIS FELT FAMILIAR!!! Last Wednesday I set the alarm clock for the first time in a long time to ensure I woke up on time for my appearance on CTV Morning Live. It was the first time I was back at 87 George St. since my last show on November 10th, 2017. It’s crazy that so much time had …

Back on TV- And Its No April Fools…For A Few Minutes At Least :)

I’m heading back to my old stomping grounds on Wednesday morning for an 8-20 am interview on CTV Morning Live. I am really looking forward to seeing my old crew and being back in the building.  I’m excited to be talking about the “Lianne and Friends Awaken A Better You Wellness Cruise” and I’ll be joined by one of my …

The pieces are coming together

I’ll start with the big news first because time is ticking and the buzz is growing around the Awaken A Better You Wellness Cruise. Right Now – Expedia CruiseShipCenters Ottawa is offering free airfare if you purchase the cruise before Feb 8th. That brings the pricing to $4,560.00 all included. For my American friends that’s around $3,500.00. I spent part of …

Winter Survival, New Milestones & Forever Dancing

It was a week of whacky weather which lead to Snow Days and PD Days and diminished productivity – but my kids were happy 😊 I had a small celebration/milestone moment this week of being able to use the “swipe up” feature on Instagram with additional content and website links! Reaching the 10k mark was a long process but I …

Ship Out, Sound Off and All Things Keto!

I hope everyone was able to shovel themselves out of their streets and get to the office today! I always appreciate a good snowfall when I have nowhere to be and can get into cozy clothes and commit to being housebound. I do remember the days of running through the knee-deep snow through my neighbourhood at 4am, trying to track …