Hosting for Charity I was back at the mic this weekend hosting the 13th Annual Maddy’s Gala in support of Roger Neilson’s House. The event brought in a whopping $148,000 this year. The Otto family, lost their daughter Maddy when she was just five years old to a brain tumour. They started this gala as way to say thank you …
Ageing in reverse and admitting to a grey zone….
Working out the work out Schedule Getting to the gym has never been an issue for me. Training 4 hours a day as a gymnast was my introduction to this lifestyle. From the age of 6-21 it was all I knew. With that being said, finding 45 minutes to an hour is more of a necessity to get my endorphins …
2020 didn’t quite start the way I planned…
Happy New Year! Bring on 2020. Just to confirm, Tony does not have green hair. The disco lights were getting warmed up for our little New Years Get-together! Let me tell you, I was so excited to put 2019 behind me. It had its challenges I wasn’t anticipating, illness and loss of a family member, disappointment in people and projects …
“Brain Powered Weight Loss” A Conversation that will have you thinking.
Already confused about what day it is! I had to remind myself what day of the week it was this morning. All in an effort to stay on top of things. I find the week between Christmas and New Years is so out of whack. So much so, that I lose a sense of purpose, motivation, appetite and bearings. I’m …
Lighting A Candle & When “Hope” Is the Critical Word In CBT Therapy
Holiday Update I’m writing this update, late on a Sunday night, from the Laurentian’s. An early morning breakfast and we should be hitting the ski slopes for a full day of activity in our winter wonderland. The first night of Chanukah is now behind us. Our gifts were a massive hit with the girls with jumps of joy, a few …
A Hallmark invasion and outlook on Special Strong
Hallmark Christmas Movie Now Part Of Mine: My daughter Jamie found herself a brand new family for a few days while shooting the Hallmark Christmas movie “The Double Holiday”. The movie premieres this coming Saturday night at 8pm. So, if you get the Hallmark Channel enjoy. As it turns out, The Woman’s Network here in Canada doesn’t show them all …
Energy flows where attention goes…
A whopping $4.78 MILLION was raised this weekend at 24h Tremblant with the Ottawa Senators Foundation a major benefactor from the event! This was my 12th year as ambassador for the and the first time brinigng one of the girls along! Andie just loved it and can’t wait to bring a team next year! She also got a taste of how …
100 and counting…
Surprise!! I was jumping for joy last week when I saw that I had a 100% open rate on the newsletter. “Too Good To Be True” ? Of course it was! It seems that I somehow messed up and only sent it to myself. What a waste! I spent so much time talking about the process of releasing my first …
Throw in the diamond…plus mouth taping, chewing a little adversity!
The Big Apple! I am returning from a whirlwind girls weekend in New York City with my mom. My niece Grace turned 16 and this was her weekend to take in the Big Apple, with her mom Tracy, Andie and me. It was really special, with the quality time allowing for plenty laughs and in depth discussions, which gave way …
Two Years Flies By- And Why Happiness Experts Are Real
Two Years Has Flown By It was two years ago on this date (Nov 10th as I write this) that I last appeared on CTV Morning Live as the host. A position I had held just shy of ten years. I can’t believe two years has past since. There are days when it feels just like yesterday. Am I where …
