Working out the work out Schedule
Getting to the gym has never been an issue for me. Training 4 hours a day as a gymnast was my introduction to this lifestyle. From the age of 6-21 it was all I knew. With that being said, finding 45 minutes to an hour is more of a necessity to get my endorphins going and my brain functioning. I crave my workouts. For others, this lifestyle and habit is more difficult to achieve. It might even be dreaded. The release of my latest podcast touches on so much of this as many of you are beginning this new year with goals, resolutions and big dreams.
Here is what you missed since the breakdown was not included last week:
Living Your Life w Lianne Laing Podcast:
Are you all in? I mean “All or Nothing” when it comes to your new years resolutions? No room for failure on any given day. If that’s your outlook, you may run into roadblocks that will have you heading in the wrong direction. Somewhere in there, there needs to be a Grey Zone. Wellness consultant, coach, trainer, speaker, author and mental health advocate Lydia Di Francesco has this zone well planned out; with room for miscues and missteps.
Not everyone has the luxury to afford gym memberships, personal trainers and wellness coaches to help achieve your health and wellness goals. However, I promise you on this podcast we are try to get as much covered as possible. We aim to provide you with steps, guidelines and suggestions on how to achieve the life you want.
We talk meditation, journaling, gratitude, workouts, food prep, attitude, consistency, accountability and the list goes on.
Lydia also has provided everyone with free downloads for her Gratitude and Success Journal, The Ultimate At-Home Workout Guide, and her 5-Day Simplify Life Challenge. How AWESOME is that!!!
You can also check out more information on her website http://www.fithealthy365.com/