Happy Monday! The city is frozen over, and Spring is nowhere in sight but it’s still a great day as there are additional workout videos being uploaded to the website today from Tosca Reno and Mia St-Aubin….plus I get to introduce you to Pat Woodcock 🙂 I met Pat just as we had both finished our NCAA athletic careers and graduated from university. I had …
Tackling the Fitness Industry: Regulations, Social Media and Finding The Right Trainer For You!
As many of you know, I look forward to my daily workout. I never consider it a chore and I’m not dragged to the gym kicking and screaming. In fact, I feel the endorphins start to kick in as soon as I walk in. I view my time working out as a gift to myself each day – and …
Wonder Woman! From Desk Job To Amazon Warrior!
I think in total I dressed up as Wonder Woman three times for CTV Morning Live. Twice for our Halloween shows and another for Comic Con. I have no desire to take on the role again but I will admit to being a huge fan of the movie. With that being said, I was totally taken aback when I found …
New Content Tuesday – Discounts for You and Snacks for Them!
I didn’t take long for me to put the pieces in place when I sat down with Julia Parker from Oil Changers. I was embarrassingly honest – I couldn’t remember the last time I had my oil changed, let alone be able to show you where the oil is supposed to go. Don’t judge yet! I start the car and …
Impacting the Lives of Others – A Discussion With the Mayor
What I found interesting when Mayor Jim Watson came by the Extension Marketing studios for our podcast was that he joked that he was nervous. I had no political questions on the agenda, no platforms to cover, no election promises to check off and no request for an update on the LRT. I figured this was an easy home run …
Ziplines, Surfing and the Costa Rican Sunset – Then Back To Work!
I’m back! Did you even know I was gone? 😉 I know you didn’t really miss me, but it was an adjustment for me stepping away from the laptop and taking the week off to enjoy March Break with the family! What an adventure we had! Over the last 6 years or so, March Break usually consisted of a relaxing …
Life Before and After Hockey: A Discussion with Chris and Erin Phillips
Living your Life with Lianne Laing – Ep. 5 I love the Thursday newsletters because they usually involve a story, insight into a relationship and a personal connection to the podcast guest. I asked my good friends Erin and Chris Phillips to be guests on my podcast long before the podcast even existed, had materialized or had a name. They …
What’s in your medicine cabinet?
Living Your Life with Lianne Laing – Ep. 4 What’s in your medicine cabinet? Have you ever asked yourself how you ended up using one medication, only to start needing another to counter balance the side effects? Are you concerned that you’ve lost track of why you started down this road in the first place? Did a sleeping pill or a …
Happy New Content Monday!
Happy Monday! I’m trying not to be in crisis mode! My daughter Andie turned 13 today. Thirteen years ago, I was culminating the final minutes of a 26 hour, hard, miserable labour, only to be told she was indeed stuck, and in distress. Upon hearing the orders that I needed to be prepped for a C-section I finally let out …
Sleep -Time To Wake Up to it’s effect on your health!
Living your Life with Lianne Laing – Ep. 3 Sleep!!! It’s a topic of conversation anyone can get into! Whether you celebrate getting a good night’s sleep, or whether you need to vent that you in fact did not, we all have our reasons; head is spinning, babies crying, kids having nightmares, needing to pee and the list goes on. …
