Where’s the Off Switch?

If I may… Kudos to all you entrepreneurs and business owners out there – OMG I am in awe! Please, tell me, how do you shut your brain off? As I have adjusted to my regular sleeping hours I realize how rested my body now feels, but now it’s my mind that is on fire. The alarm clock used to …

My Two Cents on Gym Etiquette

New Year’s resolutions are not meant to be torture. The minute you start viewing it that way- you fail. Transition isn’t punishment and change isn’t always negative. They both can be incredibly liberating. As many of you know, I’m a gym buff, so over the last 25 years I’ve become quite accustomed to the pattern at the gym. New fresh …

Merry Christmas and Happy Holidays!

Hello! I hope this email finds you in a calm, relaxing setting, sipping from a warm mug, or a cold jug 😉 but the reality is, most if you may be checking emails while in line at the store trying to wrap up your holiday shopping. So good luck trying not to be agitated 🙂 As for me? I spent …

Life After TV

Hello! And welcome to my first mail out! I wanted to reach out to say thank you to all of you who signed up for the upcoming website. It’s an exciting time! Life has been a crazy whirlwind since my last show on CTV Morning Live on Nov. 10th. I didn’t realize until I walked away from the job just …