From ancient medicine to mentoring teachers- lets Shine ;)

Goodbye summer- Hello New School Year!

I’m going to keep this positive and light! I am not going to get depressed over the shortened days and cooler weather. I’m not going to panic that I haven’t done all my fall registration for sports and activities and I’m not going to stress over school lunches and snacks. Instead I am going to put my meditation to practical use and be grateful. We soaked in the summer rays, swam in fresh water, gazed at the star filled skies, felt the wind on our faces as the boat coasted on the water, toasted with friends, bonded on hikes, explored hidden trails, smashed it up on the pickleball court and slept in more times than we can count.
Thank you summer. I hope the beauty of life continues through our next transition.

Living Your Life w Lianne Laing Podcast: Bonus Edition

“The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again”.

This is D.r Stephen Cabral’s latest book- one of four he has authored or co-authored  in addition to over 11 hundred published articles in magazines like Men’s and Women’s Health, He is The founder of the Cabral Wellness Institute as well as his highly regarded daily podcast “The Cabral Concept”. In Dr. Cabral’s online and Boston practice, they have completed over 250,000 client appointments, where they use Functional Medicine lab testing and Personalized Wellness Plans to help people re-balance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Dr Cabral is a patient himself, having been diagnosed at 17 with a life altering illness and given no hope for recovery. It was then he started on this journey of healing, finding the root cause of chronic conditions and helping others live better and healthier lives. I learned so much about Ayurvedic healing practices and its history. It was amazing.

You can find more information about Stephen, his practice, his podcast and products at

This “Bonus” podcast was released last night and already available to download.

As for this week’s normal Thursday release- meet an incredibly passionate Pierre Lafontain. Pierre is not a household name in the traditional sense. He doesn’t have million dollar sports contracts despite the fact he’s always been on top of his game for decades. He has worked with the world’s top swimmers and cyclists. Guided the countries top student athletes and worked hand in hand with national and Olympic athletes from around the world. What’s unique about Pierre’s ability to move within the sports circles is that he is doing it as well with politicians and business leaders. In the name of sports, Pierre has seen it all.

If you are a teacher or a coach- this podcast is a must listen! If you wish to mentor the next generation- listen to this podcast and if you see yourself as a future leader- learn from a person who inspires many.

This isn’t a podcast about training the countries elite athletes- it’s about how we as people /humans are meant to be active and healthy both physically and mentally. How sports is supposed to be about moving and training our bodies, being focused, working together as team and enjoying success. Getting a nation active and healthy is a massive task- but people are laying the foundation. The National Health And Fitness Foundation is made up of members of parliament, senators, and government leaders to help Canadians lead healthy, active lifestyles.  A National health and fitness day actually exists- did you know that? Maybe that wasn’t covered in the phys-ed class we didn’t have to take, Or,  maybe it wasn’t mentioned as kids are playing a single sport from the time they are born with a parent dreaming of them going pro one day.

Pierre takes us through what it means to lead by example, offers ideas and opportunities to families who can’t afford to “play” and emphasizes why its our responsibility to take action for the next generation.

My beautiful friend Amanda OReilly has created an amazing event to help transform and inspire you into creating the best version of yourself. I have often mentioned that she was one of the first people I called and sought guidance from when I was considering my massive leap of faith out of the world of television. I needed her honesty and her ability to see past my own fears and limited beliefs.
Some of you have seen her on my Facebook page with amazing information and content to pass on or you listened to our podcast which was podcast 74. “Six Things We All Have In Common That Will Either Make You Or Break You- Transforming Lives w  Amanda Oreilly”. It was a popular topic of discussion. What we are willing to sacrifice to meet our own individual human needs.
I am excited to attend this event and I would love to see you there as well.
Please head to her website and use LIANNE and save 10% off GA/VIP passes.
You can find more information about the event at
A few reminders- we still have 20 cabins available for the “Awaken A Better You Wellness Cruise”. Amazing deals and epic concept- would love to have you join us 🙂

Wishing everyone a smooth transition back into the school year….health and happiness.
Much Love,
Lianne xo