|Living Your Life w Lianne Laing Podcast:
School’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.
Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.
We are crossing off a few things on the podcast checklist today; From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.
Holistic Nutritionist Lindsay Mustard is making a mark for herself on the health and wellness scene. She provides women who are struggling with emotional eating and self confidence help with crafting the body and life of their dreams. Its comes with passion and experience.
It wasn’t an easy road for Lindsay, a hockey player for 15 years. She struggled with an eating disorder and image dysmorphia for 5 years. Lindsay is open and honest about how the illness almost killed her, how she hid the eating disorder from her family, and how the people who helped her recover and get healthy are the inspiration for the work she is doing today. She is young, passionate and well informed.
Currently wrapping up her studies to become an osteopathic practitioner she is looking to emphasize reaching optimal health with whole foods, exercise, yoga and essential oils.
You can also find Lindsay hosting her own podcast called “The Healthy Essentials Podcast”.